Free Meditation: Reconnect + Find Your Center
As humans we have many parts of us, some hectic and anxiety ridden, others childlike and playful. Does this sound familiar? In this 8 minute meditation you will be guided back to your center, your Truest Self: the calm water that is you.
This meditation is accompanied with beautiful binaural beats to soothe your nervous system and bring you back home to yourself.
This meditation is inspired by my personal therapeutic work in Internal Family Systems merged together with my love of soothing sounds and guided meditation. I am not a licensed therapist, and this should not be substituted for work with your therapist. Only as an add-on assistant to your beautiful journey.
This is for you if
You often feel hectic energy or anxiety ridden
You desire more feelings of calm and centeredness
You crave a deeper connection to your Intuition
You are looking for a daily practice to help soothe your nervous system
